examples of herbal medicines 

• grief cream ~ for heart & heart meridian line
• soothing salve ~ for cuts & scrapes 
• headache balme ~ to relieve headache
• period package ~ cramp care balm, period-tea, red day tincture 
• burn out revival ~ tea, tincture, herbal salt, bath salts 
• tinctures ~ too many to name! home grown or foraged organic herbs of celtic lands (except blue lotus) 
• oils ~ lavander, nettle & rose, nettle & frankincense, bruise oil
• babby bundles ~ for pregnancy & post partum ~ tea, balm, bath herbal salts 

get in touch if any of the above interests you. i often just post on social media when I've made a batch of any of the above. 

all herbs are grown and harvested with the moon and sun, with deep love, care & gratitude. herbal creations made ceremoniously with the moon. 

Postnatal support set 

Burn out bumper 

Period package ~ red day tincture 

energy & sound healing 

Weaving my own ancestral form of hands on healing (my grandfather called it the holy spirit) as well as teachings i have gratefully receievd from my teachers in Urusi Reiki, Sekhem Reiki and Celtic Shamanisim, we will discuss what's going on for you and decide the best approach to take. 

Practices aim to release, rebalance & restore, and empower you to be in your fullest form. 

You may relax, rest and receive reiki and sound, or together I may facilitate you to do deeper soul work through shamanic practices which help to process the subconscious world. 

I hold a safe, protected and nourishing space for you to be and heal. I work with my own grown herbs, musical instruments & natural items (feather, stone, shells etc). 

Some things you can work with using energy & sound healing 

• deep relaxation, stress relief
• anxiety, body tension, intrusive thoughts 
• low mood, depression, lack of motivation, sluggishness
• sleeplessness, insomnia 
• IBS, indigestion
• pain relief, quicker recovery time following injury 
• self-sabataging behaviours, feeling out of balance
• releasing any blockages or past painful memories at a soul level 

60 mins ~ £35/40/£45

I offer by donation / exchange sessions once per week.  This can be anything from tahini to thai massage, from £0-30. Please get in touch if you need this option. Based on trust - no questions asked about your current situation. 

kundalini yoga 

KY is a mixture of movement, meditation & mantra. There are postures, intention & breathwork to bring about balance in your body. Its strongest teaching is that you are your own teacher & your body, mind & spirit have the ability to heal itself. Some kriyas are intense and others are gentle, but I only teach to do what feels good for you to do. 

classes themed by the moon 

KY can help with 

• strengthening the nervous system ~ feeling less reactive & more able to cope with stress
• clearing the mind after a busy heady day 
• physical fitness & stamina 
• empowerment & confidence 
• sleep, energy flow, anxiety, depression
• working on your personal intention, whatever it may be

5% profits go to decolonial ground level teaching project in India 

£8/9/13 per class
by donation spaces available ~ please get in touch and do not let money be a barrier to attending my classes 

Moondays at 7pm (postponed until February 2022) 

rewild your cycle 

5 week course aligned with the moon 

and seasonally themed

Exploring inner seasons & hormonal health through

• Seasonally and theme relevant menstrual cycle herbs, easily found growing near you (in celtic lands / europe and north america) 
• celtic wisdom, stories and songs about mythology & archetypes 
• meditations & movement (all guided towards your internal wisdom; kundalini yoga, dance & womb space yoga) 
• ritual and writing; self reflections
• phase relevant ecotherapy activities and nutritional reciepes for in between sessions 

This course combines the science and spiritual with the sociopolitical. 

it's for you if you

☘️ want to learn more about celtic mythology/spirituality and archetypes

🧘🏼 want to feel more in tune with your wild body & emotions.

🌱 want to feel more deeply connected to the natural world around you.

🤓 want to learn science behind hormones of people that bleed. 

🌀 want to learn tools & techniques to manage the rollercoaster of cyclical living.

🤸🏻 harness the power & manage the challenges present at each moon & menstrual phase of the moonthly cycle for work & play 

🌿 are experiencing PCOS, PMDD & endometriosis symptoms - what we cover helps to manage symptoms of these and looks at the root cause. It’s not a cure but it’s support.

🍱 want to gain hormone friendly, phase appropriate nutritional recipes

💠 have irregular periods, have no periods or no possibility to have periods - connecting to the moon via ritual, writing, story & yoga can facilitate cyclical living and connecting to monthly seasons.

🥀 the nutritional recipes & hormonal science aspect won’t be relevant if you are on birth control or transitioning/transitioned. (We need more hormonal research for trans folk!)

I feel comfortable and confident holding space for folk who identify as women and people who are comfortable in spaces centered around womens & people that bleed experiences. i have welcomed & supported gender queer, gender fluid & nonbinary people to this courses. 

Imbolc-Beltaine

Spring detox

Focus: Supporting the liver & digestion is key to a balanced hormonal system 

Spring themed recipes & ecotherapy activities

spring detox herbs ~ dandelion, nettle, chickweed, burdock root, cleavers

celtic tree stories ~ rowan, hawthorn, willow & elder & sing brigids song 

Lugnasa-Mabon 

Post summer burn out recovery: screens, sugar, sleep & stress 

these unfabulous four all greatly impact the entire hormonal system. they can suppress the menstrual cycle and disrupt many other body functions. 

we explore the science behind all four, as well as habit stacking to create positive behaviours towards managing them. 

late summer reciepes & ecotherapy activities 

herbs to support burn out recovery ~ chamomile, lavander, nettle seeds, rosemary, oat 

celtic animals storytelling ~ selkie swimmer, swan dance, wolf walker & go into a hare 

Mabon-Samhuin 

autumnal immunity & pleasure 

still being brewed

Samhuin-Imbolc

winter warmth: inner fire, ancestral flame & the alchemy of anger

winter is a time of intuition, being, listening. 

this season is a little different to the other cycles; there is more meditation than hormonal science, more listening within than learning from outside,  it will be a deeper journey and deeper healing.

as plants are asleep in these months, we will learn & sing herb mantras & listen to stories to connect to each plant

winter herbs ~ ladys mantle, rose, vervain, mugwort, hawthorn 

Ecotherapy & conservation

Ecotherapy, nature connection, forest school and conservation days/weekends/weeks. I have worked with schools, children, inidividuals, families, adults and teenagers from all sorts of backgrounds, to make nature more accessible. The aim is to both bring people closer with nature for their own wellbeing through awe, togetherness & empowerment, as well as protecting & emhancing the land we live ~ for the other wild beings we share this earth with.